Signs of Dehydration
Headaches
Frequent headaches—especially in hot, humid climates or following heavy physical exertion—can be a sign of dehydration.
Fatigue
Fatigue—meaning a consistent feeling of tiredness—is often a sign of dehydration.
Craving Sweets
When your body is dehydrated, it often craves sweets. Sweets, unfortunately, are no substitute for proper hydration.
Constipation
Constipation—the inability to have a proper bowel movement—is often a sign of dehydration.
Thirst—Dry Mouth
One of the primary ways your body has of telling you that it needs to be hydrated is through the feeling of thirst.
Electrolyte Balance
The body requires a greater amount of electrolytes than most sports drinks or gels can give you. Dr. Price's Electrolyte Mix provides your body with a totally balanced bio-available electrolyte source, allowing you to meet your body’s electrolyte needs.
